top of page
This service is not available, please contact for more information.
Yoga Nidra
All Levels
Service Description
Yoga Nidra is a meditation technique often referred to as “yogic sleep” and is done lying down. It is shown that 1 hour of Yoga Nidra equates to 4 hours of deep sleep and promotes essential healing within the body and mind. This practice is accessible and suited for all levels.
Upcoming Sessions
bottom of page