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Yoga Teacher Training

200-Hour Power Vinyasa Yoga Certification Program

We are ALL leaders in this life.  O2 YOGA Fredericksburg's yoga teacher training is all about taking your seat as a teacher, leader of your life, and overall human being through a combination of asana, meditation, self reflection and practice teaching.  You will be encouraged to reach for the gold within you in a supportive and caring group.

 

This training will not only equip you with the skills to teach a powerful yoga class (if you choose to teach), but will also deepen your personal yoga practice, shift your perspective on how you relate to the world around you, and inspire your overall life. 

DURING THIS 200HR TRAINING YOU WILL:

  • Learn to teach a power vinyasa yoga class.

  • Have an embodied experience of the practices and principles of yoga.

  • Learn how to lead a meditation with intention.

  • Learn the foundations of Anatomy & Physiology relating to yoga.

  • Create an authentic and inspiring life for yourself inside and outside of the yoga classroom.

  • Expand what’s possible for yourself through the practice of self-reflection.

  • Gain a solid understanding of alignment based on tadasana.

  • Learn creative teaching alignment cues and essential language.

  • How to take a yoga class from mundane to a memorable experience.

  • Explore the business of yoga.

  • Become a passionate communicator radiating possibility into the world.

  • Graduate with a 200-HR Power Yoga Teacher Certification.

200HR YOGA TEACHER TRAINING PROGRAM OVERVIEW

Pre-Training total hours: 7

  • Reading & memorization of the sequence and cues

 

During Training total hours: 133

  • 7 weekends Saturday & Sunday 8:30am - 6:00pm = 133 hours

  • Yoga

  • Meditation 

  • Inquiry

  • Anatomy 

  • Mechanics 

  • Practice Teaching 

  • Conversational Focus / Delivery
     

  • Zoom calls = 30 hours 

    • 2 hour call per week 

    • History of Yoga 

    • Communication Speaking & Listening 

    • Practice Teaching

    • The Business of Yoga
       

  • Self study work = 30 hours  

    • Approximately 2 - 3 hours per week 

TOTAL HOURS = 200

DATES & TIMES

O2 YOGA TEACHER TRAINING CONSISTS OF 7 MODULES OF BLENDED VIRTUAL AND IN-PERSON LEARNING, CONVENIENTLY SCHEDULED OVER 2-DAY WEEKENDS FROM 8:30AM - 6:00PM. 

ALL IN-PERSON SESSIONS WILL HELD IN FREDERICKSBURG, TX.

OCTOBER 14th & 15th

  OCTOBER 28th & 29th  

NOVEMBER 11th & 12th

DECEMBER 9th & 10th

JANUARY 6th & 7th

JANUARY 27th & 28th

FEBRUARY 10th & 11th (Graduation)

​WEEKLY GROUP ZOOM CALLS:

1 session from 6:30pm-8:30pm throughout training. (Day of the week TBD).

SELF STUDY WORK:

Approximately 2-3 hours per week.

 “WHAT LIES BEHIND YOU AND WHAT LIES IN FRONT OF YOU, PALES IN COMPARISON TO WHAT LIES INSIDE OF YOU.”

— RALPH WALDO EMERSON

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TUITION

$2,950  

A $500 deposit is required for registration.  The deposit will be applied to your tuition balance.

 

Once your registration is received,  Melinda will be in touch with next steps. Payment plans available.  

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