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Sat, Feb 10

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O2 Yoga & Hill Country Herb Garden

O2 Yoga Teacher Training

This training will not only equip you with the skills to teach a powerful yoga class (if you choose to teach), but will also deepen your personal yoga practice, shift your perspective on how you relate to the world around you, and inspire your overall life.

O2 Yoga Teacher Training
O2 Yoga Teacher Training

Time & Location

7 more dates

Feb 10, 2024, 8:30 AM – 6:00 PM CST

O2 Yoga & Hill Country Herb Garden, 405 Whitney St, Fredericksburg, TX 78624

About the event

200HR YOGA TEACHER TRAINING PROGRAM OVERVIEW

Pre-Training total hours: 7

  • Reading & memorization of the sequence and cues

During Training total hours: 133

7 weekends Saturday & Sunday 8:30am - 6:00pm = 133 hours

  • Yoga
  • Meditation
  • Inquiry
  • Anatomy
  • Mechanics
  • Practice Teaching
  • Conversational Focus / Delivery

  • Zoom calls = 30 hours 2 hour call per week History of Yoga Communication Speaking & Listening Practice Teaching The Business of Yoga
  • Self study work = 30 hours Approximately 2 - 3 hours per week

TOTAL HOURS = 200

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