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Sun, Jan 07
|O2 Yoga & Hill Country Herb Garden
O2 Yoga Teacher Training
This training will not only equip you with the skills to teach a powerful yoga class (if you choose to teach), but will also deepen your personal yoga practice, shift your perspective on how you relate to the world around you, and inspire your overall life.
Time & Location
13 more dates
Jan 07, 2024, 8:30 AM – 6:00 PM CST
O2 Yoga & Hill Country Herb Garden, 405 Whitney St, Fredericksburg, TX 78624
About the event
200HR YOGA TEACHER TRAINING PROGRAM OVERVIEW
Pre-Training total hours: 7
- Reading & memorization of the sequence and cues
During Training total hours: 133
7 weekends Saturday & Sunday 8:30am - 6:00pm = 133 hours
- Yoga
- Meditation
- Inquiry
- Anatomy
- Mechanics
- Practice Teaching
- Conversational Focus / Delivery
- Zoom calls = 30 hours 2 hour call per week History of Yoga Communication Speaking & Listening Practice Teaching The Business of Yoga
- Self study work = 30 hours Approximately 2 - 3 hours per week
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TOTAL HOURS = 200
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